Chicken breast, cooked vs Ricotta cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Ricotta cheese

296
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Ricotta cheese — Higher in protein

Macronutrient Comparison

Chicken breast, cookedRicotta cheese
Protein
2g
15.5g
Carbohydrates
8.5g
0.8g
Total Fat
14.7g
25.6g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0.2g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
134mg
Iron
0.6mg
4.6mg
Potassium
485mg
121mg
Sodium
7mg
67mg
📊 Chicken breast, cooked — Nutrition Facts📊 Ricotta cheese — Nutrition Facts

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Chicken breast, cooked vs Ricotta cheese: Nutrition Comparison