Chicken breast, cooked vs Ricotta cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Ricotta cheese

150
Calories
Ricotta cheese: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedRicotta cheese
Protein
31g
7.5g
Carbohydrates
0g
7.3g
Total Fat
3.6g
10.2g
Dietary Fiber
0g
0g
Sugars
0g
0.3g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
206mg
Iron
1mg
0.1mg
Potassium
256mg
219mg
Sodium
74mg
110mg
Chicken breast, cooked: Nutrition Facts Ricotta cheese: Nutrition Facts

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