How Many Calories in Cream cheese?
Complete Nutrition Facts for Cream cheese
Per 100g serving
126
Calories
6% Daily Value
How Much Protein, Carbs & Fat in Cream cheese?
Nutrition Facts
Saturated Fat0g
Cholesterol26mg
Sodium1316mg
Sugars5.3g
Vitamin A56 IU
Vitamin C0mg
Vitamin D5 IU
Calcium789mg
Iron0mg
Potassium393mg
Frequently Asked Questions About Cream cheese
How many calories are in Cream cheese?
A 100g serving of Cream cheese contains 126 calories, with 21.1g protein, 10.5g carbs, and 0g fat.
How much protein is in Cream cheese?
Cream cheese provides 21.1g of protein per 100g serving, which is about 42% of the recommended daily value for an average adult.
Is Cream cheese good for weight loss?
With 126 calories per 100g, Cream cheese can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Cream cheese?
A 100g serving of Cream cheese contains 10.5g of carbohydrates and 0g of dietary fiber.
Is Cream cheese healthy?
Cream cheese delivers 21.1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.