Chicken breast, cooked vs Cream cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Cream cheese

126
Calories
Cream cheese: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedCream cheese
Protein
31g
21.1g
Carbohydrates
0g
10.5g
Total Fat
3.6g
0g
Dietary Fiber
0g
0g
Sugars
0g
5.3g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
789mg
Iron
1mg
0mg
Potassium
256mg
393mg
Sodium
74mg
1316mg
Chicken breast, cooked: Nutrition Facts Cream cheese: Nutrition Facts

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