Chicken breast, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Tofu, firm

336
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Chicken breast, cookedTofu, firm
Protein
2g
21.1g
Carbohydrates
8.5g
62.3g
Total Fat
14.7g
1.2g
Dietary Fiber
6.7g
24.9g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
173mg
Iron
0.6mg
7.7mg
Potassium
485mg
1542mg
Sodium
7mg
12mg
📊 Chicken breast, cooked — Nutrition Facts📊 Tofu, firm — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs GranolaWhole Wheat Bread vs White Bread
Chicken breast, cooked vs Tofu, firm: Nutrition Comparison