Chicken breast, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Tofu, firm

85
Calories
🏆 Tofu, firm: Lower in calories
💪 Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedTofu, firm
Protein
31g
10.9g
Carbohydrates
0g
1g
Total Fat
3.6g
4.2g
Dietary Fiber
0g
0.9g
Sugars
0g
0.4g

Vitamins & Minerals

Vitamin C
0mg
1.1mg
Calcium
15mg
149mg
Iron
1mg
1.7mg
Potassium
256mg
0mg
Sodium
74mg
33mg
📊 Chicken breast, cooked: Nutrition Facts📊 Tofu, firm: Nutrition Facts

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