Salmon, cooked vs Chicken thigh, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134
Calories
vs

Chicken thigh, cooked

365
Calories
🏆 Salmon, cooked — Lower in calories
💪 Salmon, cooked — Higher in protein

Macronutrient Comparison

Salmon, cookedChicken thigh, cooked
Protein
14.6g
10.5g
Carbohydrates
1.8g
77.2g
Total Fat
7.7g
0.5g
Dietary Fiber
0g
2.9g
Sugars
0.4g
0.7g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
6mg
377mg
Iron
0.3mg
40.9mg
Potassium
324mg
93mg
Sodium
883mg
3mg
📊 Salmon, cooked — Nutrition Facts📊 Chicken thigh, cooked — Nutrition Facts

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Salmon, cooked vs Chicken thigh, cooked: Nutrition Comparison