Salmon, cooked vs Chicken thigh, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206

Calories

vs

Chicken thigh, cooked

144

Calories

Chicken thigh, cooked: Lower in calories

Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedChicken thigh, cooked

Protein

22.1g

18.6g

Carbohydrates

0g

0g

Total Fat

12.4g

7.9g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

3.7mg

0mg

Calcium

15mg

6mg

Iron

0.3mg

0.6mg

Potassium

384mg

272mg

Sodium

61mg

62mg

Salmon, cooked: Nutrition Facts Chicken thigh, cooked: Nutrition Facts

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