Salmon, cooked vs Snapper

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Snapper

100
Calories
Snapper: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedSnapper
Protein
22.1g
20.5g
Carbohydrates
0g
0g
Total Fat
12.4g
1.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
1.6mg
Calcium
15mg
32mg
Iron
0.3mg
0.2mg
Potassium
384mg
417mg
Sodium
61mg
64mg
Salmon, cooked: Nutrition Facts Snapper: Nutrition Facts

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