Salmon, cooked vs Cod, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134
Calories
vs

Cod, cooked

88
Calories
🏆 Cod, cooked — Lower in calories
💪 Salmon, cooked — Higher in protein

Macronutrient Comparison

Salmon, cookedCod, cooked
Protein
14.6g
0.7g
Carbohydrates
1.8g
22.1g
Total Fat
7.7g
0.3g
Dietary Fiber
0g
1.6g
Sugars
0.4g
20.5g

Vitamins & Minerals

Vitamin C
0mg
1.1mg
Calcium
6mg
5mg
Iron
0.3mg
0.3mg
Potassium
324mg
40mg
Sodium
883mg
3mg
📊 Salmon, cooked — Nutrition Facts📊 Cod, cooked — Nutrition Facts

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Salmon, cooked vs Cod, cooked: Nutrition Comparison