Tuna, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102

Calories

vs

Egg, whole, cooked

196

Calories

Tuna, cooked: Lower in calories

Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedEgg, whole, cooked

Protein

24.7g

13.6g

Carbohydrates

-0.1g

0.8g

Total Fat

0.4g

14.8g

Dietary Fiber

0g

0g

Sugars

0g

0.4g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

3mg

62mg

Iron

0.6mg

1.9mg

Potassium

420mg

152mg

Sodium

94mg

207mg

Tuna, cooked: Nutrition Facts Egg, whole, cooked: Nutrition Facts

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