Tuna, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Tofu, firm

85
Calories
Tofu, firm: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedTofu, firm
Protein
24.7g
10.9g
Carbohydrates
-0.1g
1g
Total Fat
0.4g
4.2g
Dietary Fiber
0g
0.9g
Sugars
0g
0.4g

Vitamins & Minerals

Vitamin C
0mg
1.1mg
Calcium
3mg
149mg
Iron
0.6mg
1.7mg
Potassium
420mg
0mg
Sodium
94mg
33mg
Tuna, cooked: Nutrition Facts Tofu, firm: Nutrition Facts

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