Tuna, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89
Calories
vs

Tofu, firm

336
Calories
🏆 Tuna, cooked — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Tuna, cookedTofu, firm
Protein
1.1g
21.1g
Carbohydrates
22.8g
62.3g
Total Fat
0.3g
1.2g
Dietary Fiber
2.6g
24.9g
Sugars
12.2g
0g

Vitamins & Minerals

Vitamin C
8.7mg
0mg
Calcium
5mg
173mg
Iron
0.3mg
7.7mg
Potassium
358mg
1542mg
Sodium
1mg
12mg
📊 Tuna, cooked — Nutrition Facts📊 Tofu, firm — Nutrition Facts

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Tuna, cooked vs Tofu, firm: Nutrition Comparison