Shrimp, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Shrimp, cooked

154
Calories
vs

Tofu, firm

336
Calories
🏆 Shrimp, cooked — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Shrimp, cookedTofu, firm
Protein
10.6g
21.1g
Carbohydrates
0.6g
62.3g
Total Fat
11.7g
1.2g
Dietary Fiber
0g
24.9g
Sugars
0.3g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
48mg
173mg
Iron
1.5mg
7.7mg
Potassium
117mg
1542mg
Sodium
155mg
12mg
📊 Shrimp, cooked — Nutrition Facts📊 Tofu, firm — Nutrition Facts

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Shrimp, cooked vs Tofu, firm: Nutrition Comparison