Egg, whole, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196

Calories

vs

Tofu, firm

85

Calories

Tofu, firm: Lower in calories

Egg, whole, cooked: Higher in protein

Macronutrient Comparison

Egg, whole, cookedTofu, firm

Protein

13.6g

10.9g

Carbohydrates

0.8g

1g

Total Fat

14.8g

4.2g

Dietary Fiber

0g

0.9g

Sugars

0.4g

0.4g

Vitamins & Minerals

Vitamin C

0mg

1.1mg

Calcium

62mg

149mg

Iron

1.9mg

1.7mg

Potassium

152mg

0mg

Sodium

207mg

33mg

Egg, whole, cooked: Nutrition Facts Tofu, firm: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Tofu, firm Tempeh vs Tofu, firm Tuna, cooked vs Egg, whole, cooked Tuna, cooked vs Tofu, firm Salmon, cooked vs Egg, whole, cooked Salmon, cooked vs Tofu, firm