Egg, whole, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

187
Calories
vs

Tofu, firm

336
Calories
🏆 Egg, whole, cooked — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Egg, whole, cookedTofu, firm
Protein
33.4g
21.1g
Carbohydrates
0.5g
62.3g
Total Fat
4.7g
1.2g
Dietary Fiber
0g
24.9g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
16mg
173mg
Iron
1.1mg
7.7mg
Potassium
276mg
1542mg
Sodium
79mg
12mg
📊 Egg, whole, cooked — Nutrition Facts📊 Tofu, firm — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Egg, whole, cooked vs Tofu, firm: Nutrition Comparison