Tempeh vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Tempeh

192
Calories
vs

Tofu, firm

85
Calories
Tofu, firm: Lower in calories
Tempeh: Higher in protein

Macronutrient Comparison

TempehTofu, firm
Protein
20.3g
10.9g
Carbohydrates
7.6g
1g
Total Fat
10.8g
4.2g
Dietary Fiber
0g
0.9g
Sugars
0g
0.4g

Vitamins & Minerals

Vitamin C
0mg
1.1mg
Calcium
111mg
149mg
Iron
2.7mg
1.7mg
Potassium
412mg
0mg
Sodium
9mg
33mg
Tempeh: Nutrition Facts Tofu, firm: Nutrition Facts

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