Tempeh vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Tempeh

631
Calories
vs

Tofu, firm

336
Calories
🏆 Tofu, firm — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

TempehTofu, firm
Protein
20.5g
21.1g
Carbohydrates
11.7g
62.3g
Total Fat
61.2g
1.2g
Dietary Fiber
11.6g
24.9g
Sugars
0.5g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
60mg
173mg
Iron
6.4mg
7.7mg
Potassium
370mg
1542mg
Sodium
47mg
12mg
📊 Tempeh — Nutrition Facts📊 Tofu, firm — Nutrition Facts

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Tempeh vs Tofu, firm: Nutrition Comparison