How Many Calories in Tofu, firm?

Complete Nutrition Facts for Tofu, firm

Per 100g serving

85
Calories
4% Daily Value

How Much Protein, Carbs & Fat in Tofu, firm?

Protein10.9g
Carbohydrates1g
Total Fat4.2g
Dietary Fiber0.9g

Nutrition Facts

Saturated Fat0.7g
Cholesterol0mg
Sodium33mg
Sugars0.4g
Vitamin A0 IU
Vitamin C1.1mg
Vitamin D0 IU
Calcium149mg
Iron1.7mg
Potassium0mg

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Food Nutrition Comparisons: Tofu, firm

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Frequently Asked Questions About Tofu, firm

How many calories are in Tofu, firm?

A 100g serving of Tofu, firm contains 85 calories, with 10.9g protein, 1g carbs, and 4.2g fat.

How much protein is in Tofu, firm?

Tofu, firm provides 10.9g of protein per 100g serving, which is about 22% of the recommended daily value for an average adult.

Is Tofu, firm good for weight loss?

With 85 calories per 100g, Tofu, firm can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Tofu, firm?

A 100g serving of Tofu, firm contains 1g of carbohydrates and 0.9g of dietary fiber.

Is Tofu, firm healthy?

Tofu, firm delivers 10.9g protein, 0.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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