Tuna, cooked vs Snapper

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Snapper

100
Calories
Snapper: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedSnapper
Protein
24.7g
20.5g
Carbohydrates
-0.1g
0g
Total Fat
0.4g
1.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.6mg
Calcium
3mg
32mg
Iron
0.6mg
0.2mg
Potassium
420mg
417mg
Sodium
94mg
64mg
Tuna, cooked: Nutrition Facts Snapper: Nutrition Facts

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