Tuna, cooked vs Cod, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89
Calories
vs

Cod, cooked

88
Calories
🏆 Cod, cooked — Lower in calories
💪 Tuna, cooked — Higher in protein

Macronutrient Comparison

Tuna, cookedCod, cooked
Protein
1.1g
0.7g
Carbohydrates
22.8g
22.1g
Total Fat
0.3g
0.3g
Dietary Fiber
2.6g
1.6g
Sugars
12.2g
20.5g

Vitamins & Minerals

Vitamin C
8.7mg
1.1mg
Calcium
5mg
5mg
Iron
0.3mg
0.3mg
Potassium
358mg
40mg
Sodium
1mg
3mg
📊 Tuna, cooked — Nutrition Facts📊 Cod, cooked — Nutrition Facts

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Tuna, cooked vs Cod, cooked: Nutrition Comparison