Chicken breast, cooked vs Tuna, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Tuna, cooked

89
Calories
🏆 Tuna, cooked — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedTuna, cooked
Protein
2g
1.1g
Carbohydrates
8.5g
22.8g
Total Fat
14.7g
0.3g
Dietary Fiber
6.7g
2.6g
Sugars
0.7g
12.2g

Vitamins & Minerals

Vitamin C
10mg
8.7mg
Calcium
12mg
5mg
Iron
0.6mg
0.3mg
Potassium
485mg
358mg
Sodium
7mg
1mg
📊 Chicken breast, cooked — Nutrition Facts📊 Tuna, cooked — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Tuna, cooked: Nutrition Comparison