Turkey breast, cooked vs Polish Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

147
Calories
vs

Polish Sausage

326
Calories
Turkey breast, cooked: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Turkey breast, cookedPolish Sausage
Protein
30.1g
14.1g
Carbohydrates
0g
1.6g
Total Fat
2.1g
28.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1mg
Calcium
9mg
12mg
Iron
0.7mg
1.4mg
Potassium
249mg
237mg
Sodium
99mg
876mg
Turkey breast, cooked: Nutrition Facts Polish Sausage: Nutrition Facts

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