Turkey breast, cooked vs Polish Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553
Calories
vs

Polish Sausage

326
Calories
🏆 Polish Sausage — Lower in calories
💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedPolish Sausage
Protein
31.6g
14.1g
Carbohydrates
8.7g
1.6g
Total Fat
48.8g
28.7g
Dietary Fiber
4g
0g
Sugars
1.5g
0g

Vitamins & Minerals

Vitamin C
0.5mg
1mg
Calcium
70mg
12mg
Iron
8mg
1.4mg
Potassium
1200mg
237mg
Sodium
5mg
876mg
📊 Turkey breast, cooked — Nutrition Facts📊 Polish Sausage — Nutrition Facts

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Turkey breast, cooked vs Polish Sausage: Nutrition Comparison