Turkey breast, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553
Calories
vs

Egg, whole, cooked

187
Calories
🏆 Egg, whole, cooked — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedEgg, whole, cooked
Protein
31.6g
33.4g
Carbohydrates
8.7g
0.5g
Total Fat
48.8g
4.7g
Dietary Fiber
4g
0g
Sugars
1.5g
0g

Vitamins & Minerals

Vitamin C
0.5mg
0mg
Calcium
70mg
16mg
Iron
8mg
1.1mg
Potassium
1200mg
276mg
Sodium
5mg
79mg
📊 Turkey breast, cooked — Nutrition Facts📊 Egg, whole, cooked — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Turkey breast, cooked vs Egg, whole, cooked: Nutrition Comparison