Turkey breast, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553
Calories
vs

Tofu, firm

336
Calories
🏆 Tofu, firm — Lower in calories
💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedTofu, firm
Protein
31.6g
21.1g
Carbohydrates
8.7g
62.3g
Total Fat
48.8g
1.2g
Dietary Fiber
4g
24.9g
Sugars
1.5g
0g

Vitamins & Minerals

Vitamin C
0.5mg
0mg
Calcium
70mg
173mg
Iron
8mg
7.7mg
Potassium
1200mg
1542mg
Sodium
5mg
12mg
📊 Turkey breast, cooked — Nutrition Facts📊 Tofu, firm — Nutrition Facts

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Turkey breast, cooked vs Tofu, firm: Nutrition Comparison