Turkey breast, cooked vs Tuna, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553

Calories

vs

Tuna, cooked

89

Calories

🏆 Tuna, cooked — Lower in calories

💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedTuna, cooked

Protein

31.6g

1.1g

Carbohydrates

8.7g

22.8g

Total Fat

48.8g

0.3g

Dietary Fiber

4g

2.6g

Sugars

1.5g

12.2g

Vitamins & Minerals

Vitamin C

0.5mg

8.7mg

Calcium

70mg

5mg

Iron

8mg

0.3mg

Potassium

1200mg

358mg

Sodium

5mg

1mg

📊 Turkey breast, cooked — Nutrition Facts 📊 Tuna, cooked — Nutrition Facts

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Turkey breast, cooked vs Tuna, cooked: Nutrition Comparison