Turkey breast, cooked vs Tuna, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

147
Calories
vs

Tuna, cooked

102
Calories
Tuna, cooked: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Turkey breast, cookedTuna, cooked
Protein
30.1g
24.7g
Carbohydrates
0g
-0.1g
Total Fat
2.1g
0.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
9mg
3mg
Iron
0.7mg
0.6mg
Potassium
249mg
420mg
Sodium
99mg
94mg
Turkey breast, cooked: Nutrition Facts Tuna, cooked: Nutrition Facts

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