Turkey breast, cooked vs Sausage, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

147
Calories
vs

Sausage, cooked

290
Calories
Turkey breast, cooked: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Turkey breast, cookedSausage, cooked
Protein
30.1g
13.9g
Carbohydrates
0g
3g
Total Fat
2.1g
24.3g
Dietary Fiber
0g
0g
Sugars
0g
1.2g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
9mg
12mg
Iron
0.7mg
1.8mg
Potassium
249mg
211mg
Sodium
99mg
563mg
Turkey breast, cooked: Nutrition Facts Sausage, cooked: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Turkey breast, cookedTurkey breast, cooked vs Egg, whole, cookedTurkey breast, cooked vs Tuna, cookedTurkey breast, cooked vs Tofu, firmTurkey breast, cooked vs Salmon, cookedChicken breast, cooked vs Sausage, cooked