Turkey breast, cooked vs Sausage, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553
Calories
vs

Sausage, cooked

155
Calories
🏆 Sausage, cooked — Lower in calories
💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedSausage, cooked
Protein
31.6g
12.6g
Carbohydrates
8.7g
1.1g
Total Fat
48.8g
10.6g
Dietary Fiber
4g
0g
Sugars
1.5g
1.1g

Vitamins & Minerals

Vitamin C
0.5mg
0mg
Calcium
70mg
50mg
Iron
8mg
1.2mg
Potassium
1200mg
126mg
Sodium
5mg
124mg
📊 Turkey breast, cooked — Nutrition Facts📊 Sausage, cooked — Nutrition Facts

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Turkey breast, cooked vs Sausage, cooked: Nutrition Comparison