Turkey breast, cooked vs Turkey Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553

Calories

vs

Turkey Sausage

158

Calories

🏆 Turkey Sausage — Lower in calories

💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedTurkey Sausage

Protein

31.6g

15.1g

Carbohydrates

8.7g

4.7g

Total Fat

48.8g

8.8g

Dietary Fiber

4g

0.9g

Sugars

1.5g

3.2g

Vitamins & Minerals

Vitamin C

0.5mg

30.4mg

Calcium

70mg

21mg

Iron

8mg

9.6mg

Potassium

1200mg

197mg

Sodium

5mg

928mg

📊 Turkey breast, cooked — Nutrition Facts 📊 Turkey Sausage — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cooked Chicken breast, cooked vs Tofu, firm White rice, cooked vs Brown rice, cooked Banana, raw vs Apple, raw Salmon, cooked vs Tuna, cooked Oatmeal, cooked vs Granola

Turkey breast, cooked vs Turkey Sausage: Nutrition Comparison