How Many Calories in Corn, raw?

Complete Nutrition Facts for Corn, raw

Per 100g serving

85
Calories
4% Daily Value

How Much Protein, Carbs & Fat in Corn, raw?

Protein2.8g
Carbohydrates14.7g
Total Fat1.6g
Dietary Fiber2.4g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars7.4g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium1mg
Iron0.4mg
Potassium237mg

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Food Nutrition Comparisons: Corn, raw

Chicken breast, cooked vs Corn, raw

Frequently Asked Questions About Corn, raw

How many calories are in Corn, raw?

A 100g serving of Corn, raw contains 85 calories, with 2.8g protein, 14.7g carbs, and 1.6g fat.

How much protein is in Corn, raw?

Corn, raw provides 2.8g of protein per 100g serving, which is about 6% of the recommended daily value for an average adult.

Is Corn, raw good for weight loss?

With 85 calories per 100g, Corn, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Corn, raw?

A 100g serving of Corn, raw contains 14.7g of carbohydrates and 2.4g of dietary fiber.

Is Corn, raw healthy?

Corn, raw delivers 2.8g protein, 2.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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