Chicken breast, cooked vs Corn, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Corn, raw

85
Calories
Corn, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedCorn, raw
Protein
31g
2.8g
Carbohydrates
0g
14.7g
Total Fat
3.6g
1.6g
Dietary Fiber
0g
2.4g
Sugars
0g
7.4g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
1mg
Iron
1mg
0.4mg
Potassium
256mg
237mg
Sodium
74mg
0mg
Chicken breast, cooked: Nutrition Facts Corn, raw: Nutrition Facts

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