Chicken breast, cooked vs Corn, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Corn, raw

97
Calories
🏆 Corn, raw — Lower in calories
💪 Corn, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedCorn, raw
Protein
2g
5.2g
Carbohydrates
8.5g
4.3g
Total Fat
14.7g
7g
Dietary Fiber
6.7g
1.2g
Sugars
0.7g
1.9g

Vitamins & Minerals

Vitamin C
10mg
8.8mg
Calcium
12mg
70mg
Iron
0.6mg
1.2mg
Potassium
485mg
269mg
Sodium
7mg
221mg
📊 Chicken breast, cooked — Nutrition Facts📊 Corn, raw — Nutrition Facts

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Chicken breast, cooked vs Corn, raw: Nutrition Comparison