How Many Calories in Cornmeal?
Complete Nutrition Facts for Cornmeal
Per 100g serving
398
Calories
20% Daily Value
How Much Protein, Carbs & Fat in Cornmeal?
Nutrition Facts
Saturated Fat0.9g
Cholesterol0mg
Sodium7mg
Sugars1.8g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium5mg
Iron2.9mg
Potassium393mg
Frequently Asked Questions About Cornmeal
How many calories are in Cornmeal?
A 100g serving of Cornmeal contains 398 calories, with 10.4g protein, 76.9g carbs, and 5.4g fat.
How much protein is in Cornmeal?
Cornmeal provides 10.4g of protein per 100g serving, which is about 21% of the recommended daily value for an average adult.
Is Cornmeal good for weight loss?
With 398 calories per 100g, Cornmeal can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Cornmeal?
A 100g serving of Cornmeal contains 76.9g of carbohydrates and 8.7g of dietary fiber.
Is Cornmeal healthy?
Cornmeal delivers 10.4g protein, 8.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.