Chicken breast, cooked vs Cornmeal

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Cornmeal

398
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Cornmeal — Higher in protein

Macronutrient Comparison

Chicken breast, cookedCornmeal
Protein
2g
10.4g
Carbohydrates
8.5g
76.9g
Total Fat
14.7g
5.4g
Dietary Fiber
6.7g
8.7g
Sugars
0.7g
1.8g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
5mg
Iron
0.6mg
2.9mg
Potassium
485mg
393mg
Sodium
7mg
7mg
📊 Chicken breast, cooked — Nutrition Facts📊 Cornmeal — Nutrition Facts

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Chicken breast, cooked vs Cornmeal: Nutrition Comparison