Chicken breast, cooked vs Cornmeal

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Cornmeal

398
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedCornmeal
Protein
31g
10.4g
Carbohydrates
0g
76.9g
Total Fat
3.6g
5.4g
Dietary Fiber
0g
8.7g
Sugars
0g
1.8g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
5mg
Iron
1mg
2.9mg
Potassium
256mg
393mg
Sodium
74mg
7mg
Chicken breast, cooked: Nutrition Facts Cornmeal: Nutrition Facts

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