How Many Calories in Water Chestnut?
Complete Nutrition Facts for Water Chestnut
Per 100g serving
385
Calories
19% Daily Value
How Much Protein, Carbs & Fat in Water Chestnut?
Nutrition Facts
Saturated Fat0.7g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C4.1mg
Vitamin D0 IU
Calcium56mg
Iron1.6mg
Potassium1032mg
Frequently Asked Questions About Water Chestnut
How many calories are in Water Chestnut?
A 100g serving of Water Chestnut contains 385 calories, with 5.3g protein, 80.5g carbs, and 4.6g fat.
How much protein is in Water Chestnut?
Water Chestnut provides 5.3g of protein per 100g serving, which is about 11% of the recommended daily value for an average adult.
Is Water Chestnut good for weight loss?
With 385 calories per 100g, Water Chestnut can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Water Chestnut?
A 100g serving of Water Chestnut contains 80.5g of carbohydrates and 8.7g of dietary fiber.
Is Water Chestnut healthy?
Water Chestnut delivers 5.3g protein, 8.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.