How Many Calories in Ketchup?
Complete Nutrition Facts for Ketchup
Per 100g serving
117
Calories
6% Daily Value
How Much Protein, Carbs & Fat in Ketchup?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium949mg
Sugars21.8g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium14mg
Iron0.4mg
Potassium249mg
Frequently Asked Questions About Ketchup
How many calories are in Ketchup?
A 100g serving of Ketchup contains 117 calories, with 1.1g protein, 26.8g carbs, and 0.6g fat.
How much protein is in Ketchup?
Ketchup provides 1.1g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Ketchup good for weight loss?
With 117 calories per 100g, Ketchup can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Ketchup?
A 100g serving of Ketchup contains 26.8g of carbohydrates and 0g of dietary fiber.
Is Ketchup healthy?
Ketchup delivers 1.1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.