How Many Calories in Cottage cheese?
Complete Nutrition Facts for Cottage cheese
Per 100g serving
352
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Cottage cheese?
Nutrition Facts
Saturated Fat16.7g
Cholesterol123mg
Sodium534mg
Sugars0.6g
Vitamin A315 IU
Vitamin C0mg
Vitamin D21 IU
Calcium650mg
Iron0.4mg
Potassium136mg
Frequently Asked Questions About Cottage cheese
How many calories are in Cottage cheese?
A 100g serving of Cottage cheese contains 352 calories, with 23.8g protein, 0.6g carbs, and 28.2g fat.
How much protein is in Cottage cheese?
Cottage cheese provides 23.8g of protein per 100g serving, which is about 48% of the recommended daily value for an average adult.
Is Cottage cheese good for weight loss?
With 352 calories per 100g, Cottage cheese can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Cottage cheese?
A 100g serving of Cottage cheese contains 0.6g of carbohydrates and 0g of dietary fiber.
Is Cottage cheese healthy?
Cottage cheese delivers 23.8g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.