Chicken breast, cooked vs Dates, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165

Calories

vs

Dates, raw

277

Calories

Chicken breast, cooked: Lower in calories

Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedDates, raw

Protein

31g

1.8g

Carbohydrates

0g

75g

Total Fat

3.6g

0.2g

Dietary Fiber

0g

6.7g

Sugars

0g

66.5g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

15mg

64mg

Iron

1mg

0.9mg

Potassium

256mg

696mg

Sodium

74mg

1mg

Chicken breast, cooked: Nutrition Facts Dates, raw: Nutrition Facts

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