Chicken breast, cooked vs Dates, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Dates, raw

51
Calories
🏆 Dates, raw — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedDates, raw
Protein
2g
0.4g
Carbohydrates
8.5g
12.2g
Total Fat
14.7g
0.6g
Dietary Fiber
6.7g
2.7g
Sugars
0.7g
8.5g

Vitamins & Minerals

Vitamin C
10mg
2.5mg
Calcium
12mg
8mg
Iron
0.6mg
0.2mg
Potassium
485mg
54mg
Sodium
7mg
1mg
📊 Chicken breast, cooked — Nutrition Facts📊 Dates, raw — Nutrition Facts

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Chicken breast, cooked vs Dates, raw: Nutrition Comparison