How Many Calories in Dover Sole?
Complete Nutrition Facts for Dover Sole
Per 100g serving
70
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Dover Sole?
Nutrition Facts
Saturated Fat0.4g
Cholesterol45mg
Sodium296mg
Sugars0g
Vitamin A10 IU
Vitamin C0mg
Vitamin D113 IU
Calcium21mg
Iron0.2mg
Potassium160mg
Frequently Asked Questions About Dover Sole
How many calories are in Dover Sole?
A 100g serving of Dover Sole contains 70 calories, with 12.4g protein, 0g carbs, and 1.9g fat.
How much protein is in Dover Sole?
Dover Sole provides 12.4g of protein per 100g serving, which is about 25% of the recommended daily value for an average adult.
Is Dover Sole good for weight loss?
With 70 calories per 100g, Dover Sole can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Dover Sole?
A 100g serving of Dover Sole contains 0g of carbohydrates and 0g of dietary fiber.
Is Dover Sole healthy?
Dover Sole delivers 12.4g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.