Chicken breast, cooked vs Dover Sole

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Dover Sole

70
Calories
🏆 Dover Sole — Lower in calories
💪 Dover Sole — Higher in protein

Macronutrient Comparison

Chicken breast, cookedDover Sole
Protein
2g
12.4g
Carbohydrates
8.5g
0g
Total Fat
14.7g
1.9g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
21mg
Iron
0.6mg
0.2mg
Potassium
485mg
160mg
Sodium
7mg
296mg
📊 Chicken breast, cooked — Nutrition Facts📊 Dover Sole — Nutrition Facts

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Chicken breast, cooked vs Dover Sole: Nutrition Comparison