How Many Calories in Mahi-Mahi?

Complete Nutrition Facts for Mahi-Mahi

Per 100g serving

84
Calories
4% Daily Value

How Much Protein, Carbs & Fat in Mahi-Mahi?

Protein19.8g
Carbohydrates0.3g
Total Fat0.4g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium52mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium6mg
Iron0.1mg
Potassium408mg

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Food Nutrition Comparisons: Mahi-Mahi

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Frequently Asked Questions About Mahi-Mahi

How many calories are in Mahi-Mahi?

A 100g serving of Mahi-Mahi contains 84 calories, with 19.8g protein, 0.3g carbs, and 0.4g fat.

How much protein is in Mahi-Mahi?

Mahi-Mahi provides 19.8g of protein per 100g serving, which is about 40% of the recommended daily value for an average adult.

Is Mahi-Mahi good for weight loss?

With 84 calories per 100g, Mahi-Mahi can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Mahi-Mahi?

A 100g serving of Mahi-Mahi contains 0.3g of carbohydrates and 0g of dietary fiber.

Is Mahi-Mahi healthy?

Mahi-Mahi delivers 19.8g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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