How Many Calories in Greek yogurt, plain?

Complete Nutrition Facts for Greek yogurt, plain

Per 100g serving

73
Calories
4% Daily Value

How Much Protein, Carbs & Fat in Greek yogurt, plain?

Protein10g
Carbohydrates3.9g
Total Fat1.9g
Dietary Fiber0g

Nutrition Facts

Saturated Fat1.2g
Cholesterol10mg
Sodium34mg
Sugars3.6g
Vitamin A90 IU
Vitamin C0.8mg
Vitamin D0 IU
Calcium115mg
Iron0mg
Potassium141mg

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Food Nutrition Comparisons: Greek yogurt, plain

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Frequently Asked Questions About Greek yogurt, plain

How many calories are in Greek yogurt, plain?

A 100g serving of Greek yogurt, plain contains 73 calories, with 10g protein, 3.9g carbs, and 1.9g fat.

How much protein is in Greek yogurt, plain?

Greek yogurt, plain provides 10g of protein per 100g serving, which is about 20% of the recommended daily value for an average adult.

Is Greek yogurt, plain good for weight loss?

With 73 calories per 100g, Greek yogurt, plain can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Greek yogurt, plain?

A 100g serving of Greek yogurt, plain contains 3.9g of carbohydrates and 0g of dietary fiber.

Is Greek yogurt, plain healthy?

Greek yogurt, plain delivers 10g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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