How Many Calories in Shallot?
Complete Nutrition Facts for Shallot
Per 100g serving
72
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Shallot?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium12mg
Sugars7.9g
Vitamin A0 IU
Vitamin C8mg
Vitamin D0 IU
Calcium37mg
Iron1.2mg
Potassium334mg
Frequently Asked Questions About Shallot
How many calories are in Shallot?
A 100g serving of Shallot contains 72 calories, with 2.5g protein, 16.8g carbs, and 0.1g fat.
How much protein is in Shallot?
Shallot provides 2.5g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.
Is Shallot good for weight loss?
With 72 calories per 100g, Shallot can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Shallot?
A 100g serving of Shallot contains 16.8g of carbohydrates and 3.2g of dietary fiber.
Is Shallot healthy?
Shallot delivers 2.5g protein, 3.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.