How Many Calories in Eggnog?
Complete Nutrition Facts for Eggnog
Per 100g serving
88
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Eggnog?
Nutrition Facts
Saturated Fat2.6g
Cholesterol59mg
Sodium54mg
Sugars8.1g
Vitamin A59 IU
Vitamin C1.5mg
Vitamin D49 IU
Calcium130mg
Iron0.2mg
Potassium165mg
Frequently Asked Questions About Eggnog
How many calories are in Eggnog?
A 100g serving of Eggnog contains 88 calories, with 4.6g protein, 8.1g carbs, and 4.2g fat.
How much protein is in Eggnog?
Eggnog provides 4.6g of protein per 100g serving, which is about 9% of the recommended daily value for an average adult.
Is Eggnog good for weight loss?
With 88 calories per 100g, Eggnog can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Eggnog?
A 100g serving of Eggnog contains 8.1g of carbohydrates and 0g of dietary fiber.
Is Eggnog healthy?
Eggnog delivers 4.6g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.