How Many Calories in Red Cabbage?
Complete Nutrition Facts for Red Cabbage
Per 100g serving
34
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Red Cabbage?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium12mg
Sugars0g
Vitamin A0 IU
Vitamin C53.9mg
Vitamin D0 IU
Calcium31mg
Iron0mg
Potassium269mg
Frequently Asked Questions About Red Cabbage
How many calories are in Red Cabbage?
A 100g serving of Red Cabbage contains 34 calories, with 1.2g protein, 6.8g carbs, and 0.2g fat.
How much protein is in Red Cabbage?
Red Cabbage provides 1.2g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Red Cabbage good for weight loss?
With 34 calories per 100g, Red Cabbage can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Red Cabbage?
A 100g serving of Red Cabbage contains 6.8g of carbohydrates and 0g of dietary fiber.
Is Red Cabbage healthy?
Red Cabbage delivers 1.2g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.