How Many Calories in Dried Figs?
Complete Nutrition Facts for Dried Figs
Per 100g serving
107
Calories
5% Daily Value
How Much Protein, Carbs & Fat in Dried Figs?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium4mg
Sugars23.4g
Vitamin A0 IU
Vitamin C4.4mg
Vitamin D0 IU
Calcium70mg
Iron0.9mg
Potassium294mg
Frequently Asked Questions About Dried Figs
How many calories are in Dried Figs?
A 100g serving of Dried Figs contains 107 calories, with 1.4g protein, 27.6g carbs, and 0.4g fat.
How much protein is in Dried Figs?
Dried Figs provides 1.4g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Dried Figs good for weight loss?
With 107 calories per 100g, Dried Figs can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Dried Figs?
A 100g serving of Dried Figs contains 27.6g of carbohydrates and 4.2g of dietary fiber.
Is Dried Figs healthy?
Dried Figs delivers 1.4g protein, 4.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.