How Many Calories in Duck Breast?

Complete Nutrition Facts for Duck Breast

Per 100g serving

106
Calories
5% Daily Value

How Much Protein, Carbs & Fat in Duck Breast?

Protein22.5g
Carbohydrates0g
Total Fat1.9g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0.3g
Cholesterol73mg
Sodium66mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium4mg
Iron0.4mg
Potassium330mg

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Food Nutrition Comparisons: Duck Breast

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Frequently Asked Questions About Duck Breast

How many calories are in Duck Breast?

A 100g serving of Duck Breast contains 106 calories, with 22.5g protein, 0g carbs, and 1.9g fat.

How much protein is in Duck Breast?

Duck Breast provides 22.5g of protein per 100g serving, which is about 45% of the recommended daily value for an average adult.

Is Duck Breast good for weight loss?

With 106 calories per 100g, Duck Breast can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Duck Breast?

A 100g serving of Duck Breast contains 0g of carbohydrates and 0g of dietary fiber.

Is Duck Breast healthy?

Duck Breast delivers 22.5g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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