How Many Calories in Eggs Benedict?
Complete Nutrition Facts for Eggs Benedict
Per 100g serving
334
Calories
17% Daily Value
How Much Protein, Carbs & Fat in Eggs Benedict?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium0mg
Iron0mg
Potassium0mg
Frequently Asked Questions About Eggs Benedict
How many calories are in Eggs Benedict?
A 100g serving of Eggs Benedict contains 334 calories, with 16.2g protein, 1g carbs, and 28.8g fat.
How much protein is in Eggs Benedict?
Eggs Benedict provides 16.2g of protein per 100g serving, which is about 32% of the recommended daily value for an average adult.
Is Eggs Benedict good for weight loss?
With 334 calories per 100g, Eggs Benedict can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Eggs Benedict?
A 100g serving of Eggs Benedict contains 1g of carbohydrates and 0g of dietary fiber.
Is Eggs Benedict healthy?
Eggs Benedict delivers 16.2g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.