How Many Calories in Monkfish?

Complete Nutrition Facts for Monkfish

Per 100g serving

76
Calories
4% Daily Value

How Much Protein, Carbs & Fat in Monkfish?

Protein14.5g
Carbohydrates0g
Total Fat1.5g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0.3g
Cholesterol25mg
Sodium18mg
Sugars0g
Vitamin A12 IU
Vitamin C1mg
Vitamin D0 IU
Calcium8mg
Iron0.3mg
Potassium400mg

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Frequently Asked Questions About Monkfish

How many calories are in Monkfish?

A 100g serving of Monkfish contains 76 calories, with 14.5g protein, 0g carbs, and 1.5g fat.

How much protein is in Monkfish?

Monkfish provides 14.5g of protein per 100g serving, which is about 29% of the recommended daily value for an average adult.

Is Monkfish good for weight loss?

With 76 calories per 100g, Monkfish can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Monkfish?

A 100g serving of Monkfish contains 0g of carbohydrates and 0g of dietary fiber.

Is Monkfish healthy?

Monkfish delivers 14.5g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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