How Many Calories in French Fries?
Complete Nutrition Facts for French Fries
Per 100g serving
290
Calories
14% Daily Value
How Much Protein, Carbs & Fat in French Fries?
Nutrition Facts
Saturated Fat2.3g
Cholesterol1mg
Sodium618mg
Sugars0g
Vitamin A0 IU
Vitamin C0.7mg
Vitamin D0 IU
Calcium19mg
Iron1mg
Potassium538mg
Frequently Asked Questions About French Fries
How many calories are in French Fries?
A 100g serving of French Fries contains 290 calories, with 3.3g protein, 39.5g carbs, and 13.2g fat.
How much protein is in French Fries?
French Fries provides 3.3g of protein per 100g serving, which is about 7% of the recommended daily value for an average adult.
Is French Fries good for weight loss?
With 290 calories per 100g, French Fries can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in French Fries?
A 100g serving of French Fries contains 39.5g of carbohydrates and 3.9g of dietary fiber.
Is French Fries healthy?
French Fries delivers 3.3g protein, 3.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.