How Many Calories in French Toast?
Complete Nutrition Facts for French Toast
Per 100g serving
349
Calories
17% Daily Value
How Much Protein, Carbs & Fat in French Toast?
Nutrition Facts
Saturated Fat4g
Cholesterol0mg
Sodium428mg
Sugars9.9g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium53mg
Iron1.9mg
Potassium111mg
Frequently Asked Questions About French Toast
How many calories are in French Toast?
A 100g serving of French Toast contains 349 calories, with 6g protein, 41.2g carbs, and 17.7g fat.
How much protein is in French Toast?
French Toast provides 6g of protein per 100g serving, which is about 12% of the recommended daily value for an average adult.
Is French Toast good for weight loss?
With 349 calories per 100g, French Toast can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in French Toast?
A 100g serving of French Toast contains 41.2g of carbohydrates and 1.4g of dietary fiber.
Is French Toast healthy?
French Toast delivers 6g protein, 1.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.