How Many Calories in Fried Rice?
Complete Nutrition Facts for Fried Rice
Per 100g serving
174
Calories
9% Daily Value
How Much Protein, Carbs & Fat in Fried Rice?
Nutrition Facts
Saturated Fat0.5g
Cholesterol18mg
Sodium387mg
Sugars0.6g
Vitamin A22 IU
Vitamin C3.8mg
Vitamin D0 IU
Calcium12mg
Iron0.7mg
Potassium76mg
Frequently Asked Questions About Fried Rice
How many calories are in Fried Rice?
A 100g serving of Fried Rice contains 174 calories, with 4.1g protein, 32.8g carbs, and 3g fat.
How much protein is in Fried Rice?
Fried Rice provides 4.1g of protein per 100g serving, which is about 8% of the recommended daily value for an average adult.
Is Fried Rice good for weight loss?
With 174 calories per 100g, Fried Rice can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Fried Rice?
A 100g serving of Fried Rice contains 32.8g of carbohydrates and 1.1g of dietary fiber.
Is Fried Rice healthy?
Fried Rice delivers 4.1g protein, 1.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.