Chicken breast, cooked vs Fried Rice

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Fried Rice

174
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Fried Rice — Higher in protein

Macronutrient Comparison

Chicken breast, cookedFried Rice
Protein
2g
4.1g
Carbohydrates
8.5g
32.8g
Total Fat
14.7g
3g
Dietary Fiber
6.7g
1.1g
Sugars
0.7g
0.6g

Vitamins & Minerals

Vitamin C
10mg
3.8mg
Calcium
12mg
12mg
Iron
0.6mg
0.7mg
Potassium
485mg
76mg
Sodium
7mg
387mg
📊 Chicken breast, cooked — Nutrition Facts📊 Fried Rice — Nutrition Facts

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Chicken breast, cooked vs Fried Rice: Nutrition Comparison