Chicken breast, cooked vs Fried Rice

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165

Calories

vs

Fried Rice

174

Calories

Chicken breast, cooked: Lower in calories

Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedFried Rice

Protein

31g

4.1g

Carbohydrates

0g

32.8g

Total Fat

3.6g

3g

Dietary Fiber

0g

1.1g

Sugars

0g

0.6g

Vitamins & Minerals

Vitamin C

0mg

3.8mg

Calcium

15mg

12mg

Iron

1mg

0.7mg

Potassium

256mg

76mg

Sodium

74mg

387mg

Chicken breast, cooked: Nutrition Facts Fried Rice: Nutrition Facts

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