How Many Calories in Fruit Salad?
Complete Nutrition Facts for Fruit Salad
Per 100g serving
50
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Fruit Salad?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium5mg
Sugars0g
Vitamin A30 IU
Vitamin C3.3mg
Vitamin D0 IU
Calcium11mg
Iron0.3mg
Potassium116mg
Frequently Asked Questions About Fruit Salad
How many calories are in Fruit Salad?
A 100g serving of Fruit Salad contains 50 calories, with 0.5g protein, 13.1g carbs, and 0g fat.
How much protein is in Fruit Salad?
Fruit Salad provides 0.5g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.
Is Fruit Salad good for weight loss?
With 50 calories per 100g, Fruit Salad can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Fruit Salad?
A 100g serving of Fruit Salad contains 13.1g of carbohydrates and 1g of dietary fiber.
Is Fruit Salad healthy?
Fruit Salad delivers 0.5g protein, 1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.