How Many Calories in Acorn squash, raw?

Complete Nutrition Facts for Acorn squash, raw

Per 100g serving

49
Calories
2% Daily Value

How Much Protein, Carbs & Fat in Acorn squash, raw?

Protein1.3g
Carbohydrates10.5g
Total Fat0.2g
Dietary Fiber2.6g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C7mg
Vitamin D0 IU
Calcium25mg
Iron0.3mg
Potassium332mg

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Food Nutrition Comparisons: Acorn squash, raw

Chicken breast, cooked vs Acorn squash, raw

Frequently Asked Questions About Acorn squash, raw

How many calories are in Acorn squash, raw?

A 100g serving of Acorn squash, raw contains 49 calories, with 1.3g protein, 10.5g carbs, and 0.2g fat.

How much protein is in Acorn squash, raw?

Acorn squash, raw provides 1.3g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.

Is Acorn squash, raw good for weight loss?

With 49 calories per 100g, Acorn squash, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Acorn squash, raw?

A 100g serving of Acorn squash, raw contains 10.5g of carbohydrates and 2.6g of dietary fiber.

Is Acorn squash, raw healthy?

Acorn squash, raw delivers 1.3g protein, 2.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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