Chicken breast, cooked vs Fruit Salad

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Fruit Salad

50
Calories
Fruit Salad: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedFruit Salad
Protein
31g
0.5g
Carbohydrates
0g
13.1g
Total Fat
3.6g
0g
Dietary Fiber
0g
1g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
3.3mg
Calcium
15mg
11mg
Iron
1mg
0.3mg
Potassium
256mg
116mg
Sodium
74mg
5mg
Chicken breast, cooked: Nutrition Facts Fruit Salad: Nutrition Facts

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