Chicken breast, cooked vs Fruit Salad

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Fruit Salad

50
Calories
🏆 Fruit Salad — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedFruit Salad
Protein
2g
0.5g
Carbohydrates
8.5g
13.1g
Total Fat
14.7g
0g
Dietary Fiber
6.7g
1g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
3.3mg
Calcium
12mg
11mg
Iron
0.6mg
0.3mg
Potassium
485mg
116mg
Sodium
7mg
5mg
📊 Chicken breast, cooked — Nutrition Facts📊 Fruit Salad — Nutrition Facts

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Chicken breast, cooked vs Fruit Salad: Nutrition Comparison