How Many Calories in Yellowtail?
Complete Nutrition Facts for Yellowtail
Per 100g serving
146
Calories
7% Daily Value
How Much Protein, Carbs & Fat in Yellowtail?
Nutrition Facts
Saturated Fat1.3g
Cholesterol55mg
Sodium39mg
Sugars0g
Vitamin A29 IU
Vitamin C2.8mg
Vitamin D0 IU
Calcium23mg
Iron0.5mg
Potassium420mg
Frequently Asked Questions About Yellowtail
How many calories are in Yellowtail?
A 100g serving of Yellowtail contains 146 calories, with 23.1g protein, 0g carbs, and 5.2g fat.
How much protein is in Yellowtail?
Yellowtail provides 23.1g of protein per 100g serving, which is about 46% of the recommended daily value for an average adult.
Is Yellowtail good for weight loss?
With 146 calories per 100g, Yellowtail can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Yellowtail?
A 100g serving of Yellowtail contains 0g of carbohydrates and 0g of dietary fiber.
Is Yellowtail healthy?
Yellowtail delivers 23.1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.