Chicken breast, cooked vs Ginger Root

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Ginger Root

80
Calories
🏆 Ginger Root — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedGinger Root
Protein
2g
1.8g
Carbohydrates
8.5g
17.8g
Total Fat
14.7g
0.8g
Dietary Fiber
6.7g
2g
Sugars
0.7g
1.7g

Vitamins & Minerals

Vitamin C
10mg
5mg
Calcium
12mg
16mg
Iron
0.6mg
0.6mg
Potassium
485mg
415mg
Sodium
7mg
13mg
📊 Chicken breast, cooked — Nutrition Facts📊 Ginger Root — Nutrition Facts

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Chicken breast, cooked vs Ginger Root: Nutrition Comparison