Chicken breast, cooked vs Ginger Root

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Ginger Root

80
Calories
Ginger Root: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedGinger Root
Protein
31g
1.8g
Carbohydrates
0g
17.8g
Total Fat
3.6g
0.8g
Dietary Fiber
0g
2g
Sugars
0g
1.7g

Vitamins & Minerals

Vitamin C
0mg
5mg
Calcium
15mg
16mg
Iron
1mg
0.6mg
Potassium
256mg
415mg
Sodium
74mg
13mg
Chicken breast, cooked: Nutrition Facts Ginger Root: Nutrition Facts

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